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  The Ketogenic Diet Explained A ketogenic diet is an approach to eating that is high fat (70-80%), moderate protein (20-25%), and low carb (5-10%). This is designed to induce the body into ketosis. The quality and types of foods are vitally important for crafting a nourishing ketogenic diet. It's based on carbohydrate restriction, which leads to the body using fat as a source of energy instead of glucose. The fats themselves are further broken down into smaller compounds - ketones (ketone bodies) that can be used as energy by your brain, muscles, and other tissues.  Humans have always relied...

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